How to Maintain Serenity After your Spa Treatment

How to Maintain Serenity After Your Spa Treatment

Turn off the noise! Enjoy a moment of silence. Tune into and connect with your inner self.
Breathe deeply because it clears the mind by stimulating the circulation of blood and delivering a fresh dose of oxygen to your brain, cells and organs. So, inhale deeply through your nostrils into your abdomen. Then, slowly exhale through your mouth from the abdomen. Do this exercise at least five times a day.
Be a cat! Relax your body from head to toe. Flatten your back against your mattress and flex. Flex your feet. Stretch your arms overhead as high as you can reach and relax.
Relax your manner; lower your voice.
Daily Dry Skin Brushing makes your skin silky smooth, improves blood circulation and helps to keep cellulite at bay.
Use the stairs whenever possible to improve cardio fitness.
Savor your food. Pay attention to the color and taste. Chew slowly and enjoy all aspects of this edible blessing.
Just do it! Light a candle, draw a bath and get in. Embrace solitude and enjoy the bliss.
Visualize yourself as BEAUTIFUL because you are! Even if you think your physical features are less than perfect. Remember beauty is more than the way you look. It’s about looking at your mirror image and having positive feelings instead of negative thoughts.
Cultivate your assets—good posture, graceful movement, gracious manners, elegance, romantic softness and the feminine mystique. Remember attitude does not mean rude!